Dr. Kanwal Kaisar

She is a Pediatrician, Certified Lifestyle Medicine Physician, Parenting Coach, and medical educator with over 27 years of experience in child health, preventive medicine, and community education. As the Director of Hamaray Bachchay, she has trained thousands of children, parents, teachers, and healthcare professionals through evidence-based educational programs that integrate Lifestyle Medicine, behavior change science, and Islamic values.

Through national workshops, medical conferences, media programs, and community initiatives, Dr. Kanwal is passionate about translating scientific evidence into practical, sustainable habits that transform individuals, families, and communities. Her work focuses on empowering people not merely to understand healthy living, but to adopt lasting lifestyle changes that improve physical, mental, emotional, and spiritual well-being.In today’s pre-conference workshop, she invites us to reimagine self-care—not as an indulgence, but as a professional responsibility, a leadership skill, and an ethical commitment. By investing in our own well-being, we enhance our ability to care for our patients, inspire our communities, and sustain excellence throughout our professional journey.